10 Things To Know About Elimination Diets

6. Journaling Your Consumption

Be prepared to keep a food log and use a symptom tracker before starting the diet, during, and for a period after the diet ends. You'll list everything you put in your mouth -- including beverages and condiments. In addition, you'll document any symptoms of food intolerance, including the issue, the duration, and details such as the condition of bowel movements. The process is involved, but it's a tried and true method of diagnosis. Don't forget to read food labels on processed foods, as they often contain foods you aren't to consume during the elimination portion.

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