10 Things To Know About Elimination Diets

4. Are You Under a Doctor's Care?

Your physician or nutritionist will look at the science behind certain symptoms and how different foods affect the body. They will design a meal plan and ingredient list, including a list of foods to cut out. In some cases, the foods you're eliminating may contain vital nutrients for your body, so it's always best to follow the doctor's recommendation for meals and possibly supplements, to avoid vitamin deficiency or malnourishment. Another reason to see a doctor first: the symptoms that prompt you to begin an elimination diet could also indicate something more serious -- something of which your doctor should be aware.

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