10 Surprising Benefits of Epimedium

7. Helps athletes achieve their best performances

Those with sporting and athletic interests are always on the lookout for ways to improve their performance. Doses of epimedium could answer this need. The rich deposits of icariin the plant contains help to boost the body's testosterone and nitric oxide to raise fitness levels and build up muscles. The recommended dose varies between the sexes and according to weight. For example, women usually require epimedium with lower concentrations of icariin