Cremini mushrooms are small, white, and brown. They are commonly known as baby portobello mushrooms. The origin of cremini mushrooms is unknown, but they were first cultivated in Europe in the 17th Century and North America in the late 1800s. Cremini mushrooms can be eaten raw, roasted, or sautéed. A few popular recipes include raw mushrooms in salads, roasted on a pizza, or sautéed over a delicious steak. With over 15 different vitamins and minerals, it’s no surprise they made the superfoods list. Read below to see why cremini mushrooms should be a staple in your diet.
If you’re looking to lose weight, ditch the diet fads and start by adding cremini mushrooms to your diet. They are high in fiber, which makes the body feel full for longer. They are also rich in B vitamins, beneficial for increasing metabolism. Eating cremini mushrooms will result in consuming lower overall calories and increased metabolism, aiding in weight loss.
These small but mighty cremini mushrooms are full of nutrients beneficial during pregnancy, including vitamin B, vitamin D, protein, iron, and antioxidants. Vitamin B is beneficial for both mom and baby because it promotes healthy skin, vision, and brain and bone development. Vitamin B and D reduce fatigue, a common symptom of pregnancy. In addition, vitamin D allows the body to absorb calcium, critical for bones and teeth. Protein is important because it assists with overall growth and development of the unborn baby. During pregnancy, a mother’s heart is pumping additional blood, requiring extra iron to prevent anemia. Antioxidants are a critical nutrient to ensure an overall healthy pregnancy.
Cremini mushrooms are rich in selenium, a nutritional need for humans. Conditions such as HIV and Crohn’s disease, are linked to selenium deficiencies. Eating them is a natural way to ensure the body is receiving selenium. It is also recommended for women with chronic bladder infections to incorporate selenium into their daily diet.
Antioxidants, selenium, and copper play a key role in restoring and maintaining gut health. Antioxidants are important for improving gut health such as oxidative stress, especially when the body cannot rid itself of free radicals. Selenium and copper prevent issues such as leaky gut syndrome and inflammation. Consistently eating cremini mushrooms will protect against other gut issues such as inflammatory bowel disease and ulcerative colitis.
Cremini mushrooms are a natural way to combat chronic fatigue. Consistently consuming them will increase your body’s ability to fight fatigue, headaches, and insomnia. Cremini mushrooms are rich with B vitamins that provide energy to our brain and body and antioxidants that increase immunity. These two nutrients are so powerful; they can improve overall cognitive health and delay the onset of age-related memory loss.
Antioxidants, selenium, vitamin D, and folate are four key nutrients in cremini mushrooms that play a role in preventing and fighting cancer. Antioxidants help the body dispose of free radicals, which can harm body cells. Selenium is not found in most fruits or vegetables but is found in these small but mighty mushrooms. It's a natural detoxification that helps the liver rid the body of cancer-causing compounds, while also reducing inflammation and tumor growth rates. Vitamin D is what controls cell growth cycle in the body. DNA synthesis and repair is an important benefit of folate, which cremini mushrooms contain.
Prevention of internal organs from aging is critical in maintaining health when advancing in age. Cremini mushrooms contain two key antioxidants, ergothioneine and glutathione. Both minimize the effects of free radicals and reduce the risk of several health conditions, including neurodegenerative diseases, Parkinson’s, and Alzheimer’s. To maintain a healthy mind and body, doctors suggest eating five cremini mushrooms per day.
If you’re trying to avoid the common cold this winter, add cremini mushrooms as a daily intake. Immune systems benefit from the mushrooms because of the polysaccharide they contain. Polysaccharides enable the immune system and white blood cells to be more active, preventing infections. In addition, other vitamins found in cremini mushrooms, such as polyphenols and sterols, are great for keeping a healthy immune system.
Cremini mushrooms have many nutrients that improve and protect cardiovascular health. Ergothioneine, an amino acid found in cremini mushrooms, reduce inflammation and protect blood vessels from damage. EGT also maintains cholesterol levels. Potassium and sodium, together, regulate blood pressure and reduce the risk of various cardiovascular diseases. Cremini mushrooms also benefit heart health through their abundance of calcium and iron. These nutrients move oxygen throughout the body.
Cremini Mushrooms have benefits for both Type 1 and Type 2 diabetes. A low glycemic food, meaning they have little to no carbohydrates, preventing blood sugar from rising. Zinc also stabilizes blood sugar levels throughout the entire body and reduces the pain of Rheumatoid Arthritis. Rheumatoid Arthritis, an inflammatory disorder affecting joints, is common in patients with diabetes.
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