The Remarkable Health Advantages of Eating Asparagus

6. Prevent UTIs

Asparagus can act as a natural diuretic, which means that it helps flush excess fluid and salt from the body through the urine. This is due to its high levels of the amino acid asparagine. People, especially females, are prone to urinary tract infections (UTI) if they don't urinate enough. Some experts suggest that adding asparagus to a diet may help prevent UTIs because urinating more often helps flush dangerous bacteria out of the urinary tract.