The Remarkable Health Advantages of Eating Asparagus

4. Lots of Antioxidants

A simple way to improve health is to increase the number of foods in your diet that are high in antioxidants. Maintaining an appropriate balance of free radicals and antioxidants is essential, as an excess of the former can pave the way for cancer, heart disease, nervous system disease, and other serious conditions. Antioxidants also combat oxidative stress, which is a leading contributor to aging, inflammation, and diseases like cancer. Asparagus contains the flavonoids isorhamnetin, kaempferol, and quercetin. Studies show that flavonoids have a variety of antioxidant, anti-inflammatory, antiviral, and anticancer properties. The pigments that give purple asparagus its color also has antioxidant effects.