The Remarkable Health Advantages of Eating Asparagus
2. Good for Bones
Most people know how important calcium is for good bone health, but many are surprised to learn that iron, phosphorus, and vitamin K also play a significant role. Asparagus contains over half the daily requirement of vitamin K, some phosphorus, and a small amount of iron. Research shows that this may make it one of the best foods for preventing osteoporosis, a disease that develops when bone density decreases.
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