Unveiling the 16 Health Advantages of Ashwagandha
8. Depression
There is some evidence that ashwagandha may help ease the symptoms of depression. One study found that adults who took ashwagandha experienced a 79% reduction in symptoms of depression, while the group who took a placebo reported a 10% increase in depressive symptoms.
Ashwagandha is well-known for its stress-reducing capabilities, as well as its ability to help ease anxiety, which often occurs alongside depression.
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