Unveiling the 16 Health Advantages of Ashwagandha

6. Controls Bacterial and Fungal Infections

Growing evidence shows that infection-causing bacteria in humans are becoming resistant to antibiotics. Bacterial infections, especially drug-resistant strains, can be particularly dangerous to people with compromised immune systems. Ashwagandha's effects on immune function could help the body resist infection.

However, there is no strong evidence in humans that ashwagandha has anti-bacterial or anti-fungal properties that make it an effective substitute for antibiotics.