Unveiling the 16 Health Advantages of Ashwagandha

3. Fights Diabetes

Diabetes affects about nine percent of people in the United States, and pre-diabetes afflicts even more. Ashwagandha contains phenolic compounds, including flavonoids, that help stabilize blood sugar levels. Studies show that the herb can help regulate the production of insulin. In fructose-fed rats, the extract inhibited an increase in glucose, inflammation, and insulin resistance.

Another trial showed ashwagandha could raise levels of glucose-6-phosphatase, a liver enzyme that plays a crucial role in controlling blood sugar levels. In one study, The herb was also as useful as a standard hypoglycemic drug, reducing blood glucose levels by 12%.