25 Foods to Include in Your Diet for Better Brain Health

26. Get the Right Vitamins and Minerals

The best way to provide the vitamins and minerals your brain needs for better health is to eat healthy foods that contain them.

• Vitamin B-1 (Thiamin) from beans, whole grains, and pork aids in nerve-brain communication
• Vitamin D from fish, cheese, and eggs maintains nerve health
• Omega-3 fatty acids promote brain health
• Magnesium aids in nervous system functions
• Coenzyme Q10, from organ meats, and vegetables like wasabi, brussels sprouts, and cabbage, and contains antioxidants that protect the brain