25 Foods to Include in Your Diet for Better Brain Health

25. Simply Eating Breakfast

For years, nutritionists and physicians have touted the benefits of eating a healthy breakfast every day, and many studies support the practice.

Not only does having a nutritious meal shortly after you get up improve alertness and concentration, but it also enhances memory and problem-solving abilities and boosts mood. Research evidence suggests that after fasting through the night, the brain needs a fresh supply of glucose to operate as it should during the day.