25 Foods to Include in Your Diet for Better Brain Health
24. Lamb
Lamb is rich in high-quality protein: around 25 grams per 3.5-ounce serving. It also contains vitamin B12, zinc, selenium, niacin, and heme iron, the type absorbed more efficiently by the body than that in plants.
A long-term study determined that weekly consumption of lamb instead of other red meats improved long-term cognitive abilities.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.