25 Foods to Include in Your Diet for Better Brain Health
22. Ginseng
For more than 2000 years, traditional healers have turned to ginseng as a way to control anxiety and depression, treat a variety of diseases, and enhance cognition. Today, it is one of the world’s most commonly applied medical herbs.
Research shows that ginseng has neuroprotective effects and can be used to prevent neurological damage from diseases such as Alzheimer’s, Parkinson’s, and Huntington’s.
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