25 Foods to Include in Your Diet for Better Brain Health

17. Eggs

Choline is an essential nutrient necessary for normal brain development, but the body cannot produce sufficient amounts of it on its own. Eating just two eggs, the best source of choline, provides around 300 mg of this important compound.

Studies show that an abnormal level of choline during fetal or early postnatal life can alter memory functions during adulthood. These abnormal choline levels could contribute to stress and age-related disorders and memory issues in later life.