25 Foods to Include in Your Diet for Better Brain Health
15. Coffee
Not only does coffee provide a quick energy jolt, but it also has a positive effect on cognition. Caffeine is the primary stimulant in coffee, but its true benefit comes from its ability to block adenosine, a natural central nervous system depressant. This increases attention, alertness, and boosts mood. In studies, caffeine ingestion is associated with better cognitive performance and slower cognitive decline into old age.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.