10 More High Protein Foods
9. Chia Seeds
Chia seeds are another great source of protein, containing 16.5 grams of protein per 100 grams of seeds. Additionally, chia seeds are packed with fiber, vitamins, and minerals. Experts believe the combination of protein, omega 3 fatty acids, and fiber helps prevent dyslipidemia (excessive fat in the blood) and insulin resistance. They also increase satiety, which can help control weight.
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