10 Major Health Benefits of Squash

6. Could prevent asthma

Beta-carotene is an antioxidant found in squash. In addition to protecting cells from free radical damage, beta-carotene is also supposed to reduce the chances of developing asthma. Anyone with a history of asthma in their family should consider introducing this antioxidant into their regular diet. There are no negative side effects, and it's easy to get more from whole food sources. Perhaps a respected medical study will quantify how much this compound really helps; the claim relies exclusively on anecdotal evidence at present.