10 Major Health Benefits of Squash

5. Lowers the risk of developing diabetes

Squash fans claim the fiber it offers ensures blood sugar levels do not go beyond safe boundaries. They argue eating it can prevent the onset of diabetes. While squash won't be the new diabetes miracle cure, it's a good food to include in meal plans intended to lower the risk of diabetes. Combining such meal plans with exercise will deliver the best results. Those at particularly high risk (for example, people with a family history of diabetes) may still want to consider medication.