10 Major Health Benefits from Calcium

3. Calcium Lowers the risk of Type 2 diabetes

Diabetes is also on the rise in many developed countries. The role of poor dietary choices and lack of exercise in the development of diabetes is well understood. Many people know how important it is to eat natural foods, avoid junk food and follow an exercise program, but a possible link between diabetes and calcium deficiency is not as well known. A survey of 20,000 nurses found people who took supplements had lower rates of diabetes.