If you’re not getting enough fiber from food, psyllium husk is an easy way to bridge the gap. It’s a natural fiber supplement that helps soften stool and make bowel movements more regular—two things that go a long way in easing hemorrhoid symptoms.
You can mix it into water, smoothies, or take it in capsule form. Just be sure to drink plenty of fluids with it, or it can have the opposite effect.
When used consistently, it helps take the strain out of your routine.

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