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12. Guava Leaves

Guava leaves are an effective preventative treatment for gum disease. The leaves possess excellent antiplaque, antimicrobial, and anti-inflammatory properties that combine to promote oral health. To reap the benefits, chew a few tender guava leaves thoroughly, or grind them and add the powder to toothpaste. Another option is to boil five leaves in one cup of water for approximately five minutes and use it as a daily mouth rinse.

guava leaves for gum disease OGphoto / Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.