logo
Advertisement

Bed bugs have resurged in recent decades after being far less common for much of the twentieth century. While infestations today are still manageable, dealing with bed bugs can be difficult and often requires a combination of steps. Some home remedies may help reduce small numbers of bugs or support other treatments, but they are not a substitute for professional pest control when an infestation is larger or persistent.

Baking Soda

Some people use baking soda in bed bug-infested areas, but there is no substantial evidence that it kills bed bugs. At best, it may help dry out the surface where bugs travel. Most methods involve sprinkling it in cracks and seams, leaving it for a couple of days, vacuuming it up, and reapplying. It should be considered a supplemental measure, not a standalone solution.

Illustration of bed bugs living in bedding.

The Hair Dryer Treatment

Bed bugs cannot survive sustained high heat. Directing a blow dryer on its highest setting over seams and cracks may kill bugs on the surface, but it has limited reach and may not get hot enough to affect hidden bugs or eggs. Any visible bugs or eggs can be vacuumed afterward, but this method is not effective for larger or concealed infestations.

Illustration of bed bugs infestation problem isolated on white background

Vacuuming Bed Bugs

Vacuuming mattresses, seams, carpets, and cracks can remove live bugs and debris. This method can help reduce numbers, but will not eliminate hidden bugs or eggs. Always empty the vacuum bag immediately and wash attachments with hot, soapy water to prevent bed bugs from escaping.

Mature man cleaning home

The Bed Bug Tape Trap

Double-sided tape can trap bed bugs that attempt to cross it and may help monitor activity. This method does not kill bed bugs or reduce the population significantly, so it should only be used as a supporting tactic alongside other treatments.

bed bug traps

Diatomaceous Earth

Food-grade diatomaceous earth can help treat infested areas by drying out bed bugs that crawl through it. Spread it lightly around cracks, crevices, and other hiding spots. It may take up to two weeks to have an effect. Only food-grade products should be used, as pool-grade diatomaceous earth can be harmful if inhaled.

Isometric image material of bed bugs found on the bed

Washing Your Bedding

Washing bedding in hot water and drying it on high heat can kill bed bugs and eggs on linens. This method works best when combined with other treatments, because it does not affect bugs living in mattresses, furniture, or nearby crevices. Always check fabric care instructions before using high temperatures.

Effective Natural Remedies to Combat Bed Bug Infestations

The Cayenne Pepper Treatment

Most people have cayenne pepper in their kitchen cupboards. Add a tablespoon each of grated ginger, oregano, and cayenne to a spray bottle and add water. Shake the mixture well (or you can boil the ingredients together) and spray the repellent onto infested locations. Bed bugs reportedly cannot stand the smell and are likely to move out.

bed bugs treatments

Fighting Bed Bugs with Cloves

Evidence shows bed bugs cannot cope with the acidic qualities and the strong smell of clove oil. Mix a teaspoon of the oil into a cup of water for another spray repellant option. Mist mattresses, bedding, and other infested areas to send your pests packing.

cloves bed bugs

Mint Leaves

It turns out bed bugs aren't a fan of a number of smells humans find quite pleasant, and another of these is mint. Sprinkling dried mint leaves between mattresses and over other areas where bed bugs are congregating can make them turn tail and run. As with baking soda, every few days, vacuum up the old leaves and scatter new ones.

mint bed bugs

Exposure to Cold

Much like high heat and kill off bed bugs, so too can cold. Try placing infested bedding in the freeze for about four days to kill off the bugs. This is not the most practical of solutions, as it requires wasting freezer space and putting bugs on top of your foodstuffs. The other downside to this method is that bed bugs usually reside on and around the mattress as well, which is unlikely to fit in your freezer.

bed bug home remedies

Mothballs

Mothballs can help control bed bugs in one of two ways: by repelling or killing them. Some people put mothballs underneath or around the bed and between the mattress and box spring. Some studies suggest this method is not as effective as others, especially in homes with large infestations.

mothballs for bed bugs VTT Studio / Getty Images

Dryer Sheets

Using dryer sheets can help you keep bed bugs away, but it won't kill them. This method works best with several sheets stuffed between the mattress and box spring, under the sheets, and behind the headboard. It's a good idea to stuff sheets in other spaces like drawers, cabinets, and inside pillowcases.

dryer sheets for bed bugs hamikus / Getty Images

Rubbing Alcohol

Rubbing alcohol is another popular home remedy for bed bugs, though it won't clear large infestations. Killing adult bugs or their eggs means having to spray them directly with the alcohol, which is tricky because they hid in small cracks and crevices. An excellent way to utilize the rubbing alcohol is to spray it on all clothing and household items before bagging and laundering.

laundry bags dtimiraos / Getty Images

Silica Beads

Silica gel contains silicon dioxide and comes in a powder form rather than an actual gel. It is an effective home remedy for bed bugs because it acts as a drying agent, absorbing their body moisture. Studies show that silica gel kills up to 97.5% of adult bed bugs in under 24 hours.

silica beads for bed bugs Maddie Red Photography / Getty Images

Black Walnut Tea

Black walnut tea is another natural way to get rid of bed bugs. This method is as easy as putting a few tea bags in areas where the bugs are. Remember to replace the bags every few days to keep them fresh enough to repel the pests. This method won't be enough to handle large infestations, but it should help with smaller ones. Another way to trap the bugs is by using kidney bean leaves. The leaves have tiny plant hairs — trichomes — that trap the bugs when they walk over them. This method works best with leaves scattered around and underneath the bed.

leaves for bed bugs Mny-Jhee / Getty Images

Natural oils as bed bug deterrents

In addition to clove, other essential oils, such as tea tree, eucalyptus, and lavender, are gaining popularity in pest control. Their potent aroma can act as a natural deterrent against bed bugs. When used correctly, these oils can create a repellent barrier against these pests. However, they may not be effective in eliminating a severe infestation and should be used as a preventive measure or in conjunction with other treatment methods.

tea tree oil ronstik / Getty Images

Professional pest control services

While home remedies are effective for minor infestations, professional pest control services may be necessary for severe cases. These experts have specialized knowledge and access to commercial-grade pesticides that are more potent against bed bugs. They can also provide advice on preventing future infestations. While this option may be more costly, it offers a higher likelihood of completely eradicating the pests.

Man in protective suit disinfecting and spraying every room in the building bymuratdeniz / Getty Images

Preventing bed bug infestations

Preventing a bed bug infestation is always better than treating one. Avoid bringing used furniture into your home without thoroughly checking it for signs of bed bugs. When traveling, inspect hotel beds and keep your luggage off the floor to minimize the risk of bringing these pests home. Regularly wash and heat-dry your bed linens to kill any potential bugs or eggs.

Woman hand testing orthopedic memory foam core mattress brizmaker / Getty Images

Heat treatment options

Apart from the hairdryer treatment, other heat treatment options are available. For example, professional pest control services often offer whole-room heat treatments. They heat a room to temperatures that are lethal to bed bugs. Additionally, portable bed bug heaters can be purchased for home use. These devices allow you to treat items like furniture or luggage in your home.

Hand turning dial on thermostat lolostock / Getty Images

Bed bug dogs

Trained dogs can be used to detect bed bugs in your home. These dogs have a sense of smell thousands of times more powerful than humans, allowing them to detect even a single bug or egg. This method is especially useful when the infestation is not readily apparent or is in hard-to-reach places.

dog smeeling bed bugs Modfos / Getty Images

Understanding the bed bug life cycle

Understanding the life cycle of bed bugs can be beneficial in combating an infestation. Bed bugs go through several stages - from eggs to nymphs to adults. Knowing this can help you better identify their presence and focus your eradication efforts accordingly. For instance, heat treatments may be more effective during the egg stage, whereas certain insecticides are better for adult bugs.

Bedbugs colony on the matress cloth macro Dzurag / Getty Images

Health implications of bed bugs

Bed bugs can cause a variety of health issues, from itchy, red welts from their bites to allergic reactions in some people. There's also a risk of secondary infection from scratching the bite sites. While they are not known to transmit diseases, the bites can be uncomfortable and disruptive to sleep.

Bedbug bites in hotel room Joel Carillet / Getty Images

Psychological impact of bed bug infestations

Beyond the physical discomfort, bed bug infestations can also have psychological effects. Stress, anxiety, and sleep disturbances are common among people dealing with bed bugs. The persistent nature of these pests can lead to feelings of embarrassment or shame, further increasing psychological distress.

Depressed woman suffering from insomnia demaerre / Getty Images

The responsibilities concerning bed bug infestations can vary depending on local laws and lease agreements. Generally, landlords are responsible for providing a pest-free environment. If a rental property is infested with bed bugs, tenants should report it to their landlord immediately. It's essential to understand your rights and responsibilities to handle such situations effectively.

real estate agreement nathaphat / Getty Images

Safe disposal of infested items

When an item is heavily infested with bed bugs, it may need to be discarded. However, care should be taken to prevent the bugs from spreading during disposal. Infested items should be sealed in plastic bags before being removed from the home. Large items like furniture should be marked as infested to prevent others from unknowingly bringing the bugs into their homes.

removing materials bermau / Getty Images

Scroll Down

for the Next Article

Advertisement

Popular Now on Facty Health


Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.