2. Learn and practice relaxation techniques

If you can slow down your mind and body long enough to realize that you are not in mortal danger, you can remain calm. One way to do this is by breathing deeply. Another straightforward technique is to focus on a word or phrase that has significance for you. Repeat this word or phrase if you find yourself becoming tense. Relaxation lowers your pulse rate, respiration, and blood pressure. When you combine different techniques such as deep breathing, muscle relaxation, meditation, and yoga, you can significantly lower your stress levels, elevate your mood, and improve your ability to focus.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.