10 Healthy Reasons to Have Bone Broth

3. Immune System

When fighting the common cold, the first thing we think to eat is chicken noodle soup. Bone broth, which is found in chicken noodle soup, has amino acids such as arginine, glutamine, and cysteine. These are natural minerals that soothe symptoms of the common cold, by reducing inflammation, clearing mucus buildups, and opening the respiratory system. In fact, the chemical make-up of cysteine is similar to that of acetylcysteine, which is often prescribed to patients with bronchitis.