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Many people begin their day with a steaming cup of coffee. There are many types of coffee available today from lattes and espressos to cappuccino and mocha. Despite its stimulating effect that wakes you up in the morning, coffee causes a crash in energy once the benefits of the caffeine are gone. Feeling sluggish only causes you to crave more coffee. This process can lead to an unhealthy consumption of coffee as well as caffeine and sugar.

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1. Kombucha Tea

Not many people know about this organic drink, and it’s many health benefits. You simply add Kombucha to your tea along with any other flavors that you like to create the beverage. This drink is commonly used to treat memory loss, prevent cancer, eliminate high blood pressure, and regulate bowel movements.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.