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3. Yesterday's Favorites

Comforting and nostalgic foods are very closely tied to memories, especially social connections. There's nothing quite like thinking back to warm apple pie at grandma's kitchen table, snacks shared with childhood best friends on the playground, or your family's heirloom recipes.

Just one bite is enough to remember the special times of yesterday and bring back the feeling of connection from sharing those meals with friends and family, but you're obviously going to finish the whole plate.

An apple pie with lattice crust diane39/ Getty Images

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.