8. Manage Healthy Cholesterol Levels
Vitamin B5 is a key element in the synthesis of cholesterol -- both the "good" kind and the "bad" kind. It helps lower the levels of bad (LDL) cholesterol significantly. Studies suggest the vitamin may help reduce triglycerides in the blood and reduce fat retention. It also regulates cholesterol levels, helping your arteries remain fat-free and better able to ferry the blood. Too much cholesterol in the blood can lead to hypertension or high blood pressure.
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