4. Improve Skin and Hair
Vitamin B5 stimulates hormone production. Research also shows it can protect the hair follicle pigmentation. B5 contains antioxidants that preserve elasticity in the skin and keep the skin looking tighter and healthy for longer. A sufficient intake of vitamin B5 can reduce the appearance of wrinkles and age spots on the face. As your skin renews itself, B5 can help prevent damage from free radical molecules.
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