Vitamin B5, also known as pantothenic acid, is critical to the proper function of many systems in the body. Similar to thiamine or vitamin B1, B5 is a water-soluble vitamin, meaning it breaks down in water instead of fat. For this reason, if you're supplementing your diet with B5 or changing your food intake to boost your B5 levels, it's important to stay well-hydrated. The health benefits of vitamin B5 also include aiding your body in the conversion of carbohydrates into energy and proper functioning of the nervous system.
Vitamin B5 has long been associated with reducing stress and other mental health conditions such as anxiety and depression. It also improves mental clarity and fitness by regulating hormone production in the brain. B-vitamin deficiencies are not always to blame for anxiety and depression, but increasing B5 consumption may help alleviate mood swings and other symptoms.
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