Advertisement

2. Improves Skin and Hair

Vitamin A helps the skin grow and also improves skin repair. It is the active ingredient in most skin-renewal products used to treat acne and wrinkles. It contributes to the production of sebum, the oil that helps maintain proper moisture levels in the skin and hair. If you want radiant skin and hair, add more foods rich in vitamin A to your diet.

Lacheev / Getty Images

Advertisement

Health MattersAds By tapnative

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.