9. Enhances Red Blood Cell Production
Vitamin B1 plays an important role in the production of red blood cells. It stimulates proper function of the liver and kidneys, which supplies the hormones necessary for your bone marrow to create red blood cells. A healthy balance of red blood cells allows more oxygen to be delivered to all parts of your body, improving skin and hair texture, boosting energy levels and concentration, and promoting the healthy function of your systems.
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