5. Vital Anti-aging Properties
Thiamine contains antioxidant properties that help your cells renew and protect them from damage by free radicals. The body needs to replace cells that wear out and die; free radicals are molecules that inhibit this regrowth and the formation of new cells. When the population of free radicals is too high, visible signs of aging occur, including dull and dry skin, wrinkles, and age spots. Antioxidants help reduce the amount of damaging free radicals, allowing your cells to renew naturally and keeping cancerous growths from forming.
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