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3. Improves Cardiovascular Health

Thiamine helps produce a chemical called acetylcholine, which relays messages between the brain and the cardiovascular system. Plenty of vitamin B1 can help those with congestive heart failure by restoring some of the communication between the muscles and blood vessels that support the heart. A deficiency in this vitamin can lead to irregular heart function, including palpitations and fluctuating heart rate.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.