The health benefits of sesame seeds are due to their superior nutritional content; they include a whole host of vitamins, minerals, and natural oils. People often overlook these tiny seeds, forgetting they exist beyond the tops of hamburger buns. However, adding this small seed to your diet can make a huge impact.


1. Lower Blood Pressure

Magnesium is known for improving cardiovascular function. Sesame seeds are rich in magnesium. If you have high blood pressure, try incorporating sesame seeds into your meals, as toppings on your salad or your morning toast. A simple change like this in your diet can help reduce blood pressure and lessen the risk of more severe health problems.


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