The health benefits of sesame seeds are due to their superior nutritional content; they include a whole host of vitamins, minerals, and natural oils. People often overlook these tiny seeds, forgetting they exist beyond the tops of hamburger buns. However, adding this small seed to your diet can make a huge impact.

Lower Blood Pressure

Magnesium is known for improving cardiovascular function. Sesame seeds are rich in magnesium. If you have high blood pressure, try incorporating sesame seeds into your meals, as toppings on your salad or your morning toast. A simple change like this in your diet can help reduce blood pressure and lessen the risk of more severe health problems.


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Aid in Digestion

Sesame seeds can drastically improve digestion thanks to a significant amount of fiber, which helps balance the bacteria in your gut. Too little good bacteria weakens the bowel wall. Sesame seeds, in combination with fruits and vegetables, will keep your digestive system in proper working order.  


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Manage Diabetes

Although essential, magnesium is a highly underrated mineral responsible for functions such as regulating metabolism and stabilizing DNA. Low magnesium can increase the risk of diabetes. Sesame seeds have tons of magnesium. Eating sesame seeds can help lower blood sugar and regulate diabetes.


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Promote Healthy Skin

Along with fiber and magnesium, sesame seeds have loads of zinc. This mineral is crucial in the formation of collagen, which strengthens muscle tissue, hair, and skin. If you struggle with acne, the zinc content in sesame seeds can help clear it up. Add sesame seeds to your diet to keep your skin and hair looking and feeling young and healthy.


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Prevent Common Cancers

Sesame seeds contain essential nutrients shown to reduce the risk of common cancers. As previously discussed, sesame seeds have high levels of magnesium, which also works to combat disease. Incorporating sesame seeds into your lifestyle may help prevent breast, lung, and colon cancer. While it is not a foolproof method, adding these seeds to your diet can only help.


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Boosts Bone Health

Zinc, calcium, and phosphorus can be a significant boost for your bone health. These vital minerals aid in strengthening and repairing bones. Low calcium intake can lead to weak, brittle bones and raises the risk of osteoporosis. By incorporating sesame seeds into your diet, you’re ensuring the adequate calcium intake your body requires.


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Reduce Inflammation

Along with promoting bone health, sesame seeds can reduce inflammation and arthritis symptoms. Sesame seeds are rich in copper, which helps reduce inflammation. Since your body cannot make copper, the mineral needs to come from food sources like delicious little sesame seeds.


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Improve Metabolic Function

Sesame seeds contain high amounts of protein, which gets broken down and used to improve overall strength and energy levels and boost metabolic function. If you’re feeling tired or fatigued, try adding some sesame seeds to your next meal to increase your energy levels; they are a much healthier choice than energy drinks!  


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Improve Respiratory Health

Magnesium in sesame seeds not only manages diabetes but also improves lung function and promotes a healthy respiratory system. Many people with asthma are deficient in magnesium, and increasing it by simply adding sesame seeds to snacks and salads can reduce the risk of an attack.


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Lowers Bad Cholesterol Levels

Sesame seeds have a high concentration of phytosterols that can reduce bad cholesterol levels in the body. Lower cholesterol means a decreased risk for heart disease, stroke, and heart attack. If you have high cholesterol, adding sesame seeds will help lower bad cholesterol levels. Discuss this healthy option with your doctor.


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