Phosphorus is a naturally occurring chemical element and essential mineral. It is part of various bodily functions, including creating strong bones. A phosphorus deficiency can lead to weak muscles, joints, and bones, as well as low stamina difficulty performing basic daily tasks. Some of the best sources of the mineral include dairy products, nuts, and meat. Broccoli, peas, rice, sunflower seeds, and potatoes are also high in phosphorous and can help people take advantage of its many benefits.
The mineral phosphorus is a vital part of bone growth and maintenance. Along with calcium, phosphorus helps make bones stronger. It also helps maintain healthy teeth including the gums and enamel. If you are at risk for osteoporosis, which deals with the loss of mineral density or bone loss, this mineral might help keep your skeletal structure healthy and strong.
Phosphorus stimulates the digestion of both niacin and riboflavin. In turn, it helps facilitate efficient digestion. These two vitamins, which are varieties of the B vitamin, can also help with energy metabolism, emotional responses, and neurological reactions. Therefore, anytime you can stimulate these vitamins, your body will be better off. Aside from working with the B vitamins, phosphorus aids digestion in other ways, too. It can help clear symptoms of diarrhea, constipation, indigestion, and other digestive conditions to promote healthy bowel movements.
This mineral plays a crucial role in the health of your kidneys. Phosphorus helps release wastes from the kidneys thanks to excretion and urination. To balance the body’s levels of uric acid, water, fats, and excess salts, the frequency of urination or quantity is increased. Phosphorous promotes a healthy body by balancing the elimination of waste materials and fluids.
The average adult should have about 1,200 milligrams of phosphorous. This will prevent your muscles from becoming weak or numb. The mineral is also known to help with fatigue. If you want to exercise without the muscle weakness and tiredness, ask your medical provider about taking more phosphorous. It can help your body feel better when you are active.
If you have a loss of libido, taking more phosphorous might help. The mineral can also improve other sexual weaknesses such as frigidity and sperm motility. Impotence is a sexual disorder in which men cannot sustain an erection. Having an adequate amount of phosphorous in your body might be able to boost your sex drive and counter other sexual weakness.
Phosphorous is found in brain cells and essential for brain function. A lack of the mineral may hinder not only proper function but also cognitive development and growth. Although more studies are needed, a phosphorus deficiency has been linked to an increased risk of neurological conditions such as early onset of dementia or symptoms of Alzheimer’s.
Did you know the metabolism of proteins keeps your body growing? As the years of wear and tear take a toll on your body, this process is essential to maintaining a healthy body. Phosphorus helps stimulate the metabolism of proteins. The mineral also helps your body use carbohydrates and fats.
To piggyback on the concept of protein stimulation, phosphorus also helps repair cells. When proteins are utilized to their maximum potential, the body will not only help cells grow but repair them, too, when necessary. This process will allow the proper hormones to react accordingly in the body. When you have enough phosphorus in your body, cells remain active, which boosts your overall health.
Phosphorus interacts directly with the endocrine glands. This is the mineral also helps regulate your hormones. With enough phosphorus in your body, your hormones are created, balanced, and released appropriately. With literally hundreds of hormones present in your body, it is essential to help control them accordingly. Phosphorus will help with this process.
As mentioned before, phosphorus works with other vitamins and minerals throughout the body to boost their function, too. This mineral is a co-factor for dozens of chemical reactions within the body. Therefore, having enough phosphorus in your diet will help these various minerals and vitamins enter and absorb into your body properly.
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