Sometimes, eating healthy and incorporating superfoods into your diet can be expensive and less than tasty. However, the health benefits of pecans make this nut a delicious way to advance your health and protect yourself from chronic illness. Pecans can help fight the development of cancer, cardiovascular disease, and even reduce hair loss. Pecans are full of vitamins and minerals and possess more antioxidants than any other tree nut. They're also helpful for weight loss and can give your metabolism the boost it needs to help you avoid snacking on unhealthy items like candy and cookies.
You've probably heard about the importance of antioxidants for overall health. Antioxidants promote a healthy body by decreasing oxidation or oxidative stress caused by an imbalance of free radicals and antioxidants. Free radicals are molecules containing oxygen that possess an imbalance of electrons. They can cause chemical reactions or disease because they easily attach to other components in the body. A study conducted by the Journal of Agricultural and Food Chemistry proved that pecans have more antioxidants than any other tree nut. The snack helps remove free radicals from the body and promotes optimal health. This superfood is also rich in calcium, zinc, magnesium, and iron.
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