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Sometimes, eating healthy and incorporating superfoods into your diet can be expensive and less than tasty. However, the health benefits of pecans make this nut a delicious way to advance your health and protect yourself from chronic illness. Pecans can help fight the development of cancer, cardiovascular disease, and even reduce hair loss. Pecans are full of vitamins and minerals and possess more antioxidants than any other tree nut. They're also helpful for weight loss and can give your metabolism the boost it needs to help you avoid snacking on unhealthy items like candy and cookies.

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1. Get More Antioxidants

You've probably heard about the importance of antioxidants for overall health. Antioxidants promote a healthy body by decreasing oxidation or oxidative stress caused by an imbalance of free radicals and antioxidants. Free radicals are molecules containing oxygen that possess an imbalance of electrons. They can cause chemical reactions or disease because they easily attach to other components in the body. A study conducted by the Journal of Agricultural and Food Chemistry proved that pecans have more antioxidants than any other tree nut. The snack helps remove free radicals from the body and promotes optimal health. This superfood is also rich in calcium, zinc, magnesium, and iron.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.