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8. Claim: Oregano Oil Helps Diabetics

MIGHT BE TRUE

Multiple studies have investigated the anti-diabetic effects of oregano oil and carvacrol on rats and mice, with mixed results. One study reports significant decreases in blood sugar levels and considerable weight loss in rats with induced diabetes. In contrast, another study found no difference in diabetic markers like glucose, insulin, and cholesterol, but did note a reduction in liver damage.

10 Health Benefits of Oregano Oil AndreyPopov / Getty Images

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