Exploring the Many Benefits of Niacin for Wellness

9. Reduces Symptoms of Arthritis

Niacinamide might improve joint mobility. When enough vitamin B3 is taken, you can even repair worn down cartilage, reduce muscle and joint fatigue, and strengthen muscles. If you have mild bone and joint pain, or osteoarthritis, niacin may be able to help because of its anti-inflammatory properties. It might also help with rheumatoid arthritis. If you are prescribed a high dose, you can notice improvements within three to four months. Not only will it reduce swelling and improve flexibility, but you may be able to stop treatments for other standard painkillers. Talk to your doctor about treating arthritis with niacin.