10 Health Benefits of Melatonin

6. Alleviates Tinnitus

Do you experience a buzzing or ringing in your ears? This condition is known as tinnitus. Although this health ailment usually goes away as your nerves adjust, some people deal with the symptoms for an extended period. This can eventually lead to depression or anxiety. The Ohio State University Eye and Ear Institute conducted a clinical trial that tested the benefit of melatonin with tinnitus. The research suggested that taking three milligrams of melatonin at night for about one month greatly decreased the symptoms of tinnitus. The University of Washington School of Medicine discovered the same results.