10. Boost the Immune System

As mentioned before, melatonin is an antioxidant. If your body suspects an immunosuppressive condition, melatonin can stimulate the immune system to respond. It also has anti-inflammatory properties. If you deal with acute inflammation, melatonin will intensify the immune system’s response. Talk to a doctor or nutritionist to ensure you have enough melatonin in your body.

melatonin antioxidant

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