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10. Boost the Immune System

As mentioned before, melatonin is an antioxidant. If your body suspects an immunosuppressive condition, melatonin can stimulate the immune system to respond. It also has anti-inflammatory properties. If you deal with acute inflammation, melatonin will intensify the immune system’s response. Talk to a doctor or nutritionist to ensure you have enough melatonin in your body.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.