Macadamia nuts are considered a delicacy. You can find these buttery bites in mixed nut assortments, but they are often baked in cookies or dipped in chocolate. The macadamia originates from Australia, but it is cultivated in tropical locations such as Hawaii, New Zealand, Brazil, and Costa Rica. The nuts contain a substantial amount of iron, calcium, vitamin B, and other nutrients, which means the health benefits of macadamia nuts are diverse.


1. Brain Health

Several nutrients found in macadamia nuts can health improve brain health, such as oleic acid, palmitoleic acid, copper, vitamin B1, manganese, magnesium, and omega 9 fatty acids. Oleic acid, the same healthy acid in olive oil, assists with blood pressure levels, prevents stroke and protects the brain. Palmitoleic acid is an essential nutrient in myelin, which helps protect nerve cells in the brain. Omega 9 is a critical nutrient for improving mood, enhancing memory, and preventing neurological diseases. There is even a study that shows a link between omega 9 and prevention of Alzheimer’s disease. The other nutrients, copper, vitamin B1, manganese, and magnesium, support the production of neurotransmitters.

brain health macadamia nuts

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