27 Health Benefits of Castor Oil

Castor oil has a long history of medicinal use, from ancient Egypt to modern home remedies. Though some of its benefits are overstated, this thick oil—pressed from castor beans—is backed by tradition and some scientific support. From constipation relief to skin care, castor oil offers a wide range of potential uses that continue to make it a staple in many households.

1. A Natural Purgative

Relieving constipation is one of the better-known uses of castor oil. A dose of fifty grams of castor oil mixed into warm milk gets the waste moving through the colon and out of the body. The oil is rich in fatty acids and, as such, is not easily absorbed in the intestines and moves through quickly, bringing other waste with it. Too much castor oil can also be harmful, however, so it should be consumed in moderation. Anyone whose constipation does not resolve within a week should see a doctor.