3. Helps ensure that you get a good night's sleep

Problems of insomnia are nothing new, but twenty-first-century lifestyles seem to have aggravated them. So many people seem to find it hard to get to sleep and have sufficient sleep. The wide use of sleeping tablets shows so many trying to overcome insomnia. It is definitely much safer to try a natural insomnia cure. People claim that rubbing the eyelids with castor oil at bedtime relaxes the body and this encourages you to fall into a refreshing sleep.


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