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2. Help With IBS

Bilberries help soothe the uncomfortable symptoms of gastrointestinal distress and irritable bowel syndrome. The fruit contains tannins, astringent and anti-inflammatory compounds that help tighten the walls of your intestines, reducing the effects of IBS. Bilberries can also help with nausea and indigestion.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.