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Ayurvedic medicine is a holistic method that heals the mind, body, and soul. Ayurveda originated in India at least 3,000 years ago. Rather than using pharmaceutical drugs, Ayurveda uses herbal remedies and oils. You support your health with practices such as meditation, massage, and yoga. Changes in your eating preferences and habits are essential. Citrus fruits, almonds, cooked vegetables, ginger, cumin seeds, ghee, and other organic foods are ideal for an Ayurvedic diet as well as kicking leftovers to the curb. Keep in mind you should always consult with a medical provider before you starting any health regime. Continue reading to learn more about the health benefits of this ancient Ayurvedic medicine practiced over the past centuries.

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1. Detoxify the Body

Eating lemons, limes, and other citrus fruits can help stimulate digestion, which will flush toxins from your intestinal tract. Besides that, the practice of panchakarma can get rid of any waste that upsets the organs natural function. Besides foods, massage therapy, oils, and enemas may be used to push the toxins from body tissues to the intestines and out of the body for good, hopefully.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.