7. Enhances Digestive Health
Arrowroot is a mild starch, even gentle enough for infant digestive systems. The tuber contains a significant amount of dietary fiber, which is critical for proper digestion and preventing complications from metabolic disorders such as diabetes. The fiber in it can help with bloating, gas, and abdominal cramps associated with constipation and diarrhea: the fiber creates denser stools and prevents the rapid movement of food through your gut, while also promoting regular bowel movements.
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