In the quest for natural and effective beauty solutions, rice water is an ingredient that is often overlooked in North America but once again catching on. The starchy water left over from soaking or cooking rice has a myriad of benefits for both hair and skin.

Used for centuries in various parts of the world, particularly in Asia, this simple yet potent ingredient is now making waves in the global beauty industry. Homemade versions are inexpensive, effective, and sustainable, so it's worth a try!

Glowing Skin

Rice water is a hidden treasure when it comes to achieving glowing skin. It's rich in vitamins and minerals that nourish skin cells, promoting a healthier, vibrant complexion. The glow you get from this natural remedy isn't just surface level—it's a reflection of overall skin health.

With consistent use, rice water can add that enviable radiance to your skin that's hard to ignore. Rinsing your face with this product can help exfoliate dead skin cells and result in brighter skin.

woman with healthy skin Prostock-Studio / Getty Images


Anti-Aging Properties

Age is just a number, especially when you have rice water in your beauty arsenal. This humble ingredient is packed with antioxidants that can combat free radicals responsible for premature skin aging, such as wrinkles and fine lines. Think of rice water as an easy, inexpensive, and natural alternative to the pricey products on store shelves.

Senior woman washing her face in the bathroom at home FG Trade / Getty Images


Soothes Sun Damage

The sun's rays, while necessary in small amounts for vitamin D production, can cause significant damage to the skin. Rice water can come to the rescue. Its soothing properties can help reduce redness and inflammation caused by sunburn.

Additionally, it aids in skin regeneration, enabling your skin to recover faster from sun damage. You might not feel like a hot rice meal after a day in the sun, but your skin will thank you for the leftovers!

Young girl sunbathing on the shore Naked King / Getty Images


Strengthens the Skin Barrier

The skin barrier plays a crucial role in protecting your skin from environmental factors and retaining essential moisture. Rice water, with its rich nutrient profile, helps strengthen this barrier, making your skin more resilient to external aggressors like pollution and harsh weather.

Regular application can essentially equip your skin with a natural shield, keeping it healthy and well-protected.

woman smiling in the mirror Ridofranz / Getty Images


Improves Skin Elasticity

Rice water is a rich source of a substance called inositol, which promotes the production of collagen and elastin - proteins that are vital for maintaining the skin's elasticity. As we age, the skin starts losing its elasticity, leading to sagging and wrinkles.

Regular use of rice water can help maintain skin firmness and elasticity, enabling your skin to bounce back with ease.

woman flexing her skin Oscar Gutierrez Zozulia / Getty Images


Mattifies Oily Skin

Struggling with oily skin? Rice water could be your new best friend. It has a unique ability to balance sebum levels and tighten pores, which can reduce overall shine and give your skin a matte finish. Plus, it's completely natural, gentle, and suitable for all skin types.

If you're seeking a simple and effective solution for oily skin, rice water is definitely worth a try.

woman using mattifyer Liudmila Chernetska / Getty Images


Brightens the Skin Complexion

Rice water can be a game-changer for anyone struggling with dullness or hyperpigmentation. It boasts natural brightening properties that can help even out your skin tone and make your complexion look more radiant. For best results, incorporate it into your skincare routine regularly.

With time, you'll notice a significant improvement in your skin tone and overall complexion.

woman smiling LumiNola / Getty Images


Reduces Acne and Pimples

Acne can be a tough skin issue to deal with, but rice water might be a solution you haven't tried yet. It has anti-inflammatory and antimicrobial properties that can help reduce the redness and swelling associated with pimples. Furthermore, its astringent properties can tighten the skin and shrink pores, helping to prevent future breakouts.

So, if you're on the lookout for a natural and effective acne solution, give rice water a try.

woman smiling in the mirror Rockaa / Getty Images


Aids in Repairing Damaged Hair

Rice water is not just beneficial for your skin, but it can also do wonders for your hair. Specifically, it is incredibly helpful for hair that's been damaged due to bleaching or over-styling. A chemical found in rice water, called inositol, can penetrate damaged hair and repair it from the inside out, helping to resolve issues like split ends. So, if your hair has been looking a little worse for wear, try a rice water rinse. Not only can it help repair previous damage, but it can also protect your hair from future harm, leaving it looking healthy and strong.

Female hand holding the hair ends Rockaa / Getty Images


How to make a rice water facial cleanser

  1. Rinse the rice thoroughly and drain it.
  2. Use about four times more water than rice.
  3. Stir the rice and water together and bring them to a boil.
  4. After boiling, remove the mixture from the heat.
  5. Use a spoon to press the rice in order to release the beneficial chemicals.
  6. Strain out the rice with a sieve.
  7. Refrigerate the water in an airtight container for up to a week.
  8. Before using, dilute the rice water a bit with plain water

Cold sake with rice and ear of rice on the table kuppa_rock / Getty Images


Popular Now on Facty Health


This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.