15 Foods to Eat on a Bland Diet

2. White Pasta

Most people with gastrointestinal problems can easily digest cooked white pasta. The low acidity and mild taste of plain noodles make them a good choice for anyone with acid reflux or nausea, and white pasta is easier to digest than whole grain. If a person is on a bland diet due to a condition related to a gluten allergy, they should avoid wheat pasta, but rice flour pasta and other mild, gluten-free grain pasta are available in many grocery stores.