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2. Ice Cream

Ice cream is generally high in both lactose and sucrose. When enjoyed in moderation, ice cream can be a great source of sugars the body naturally craves. When it comes to ice cream, the fewer ingredients, the better. People should also avoid any ice cream that contains a lot of artificial flavors or high-fructose corn syrup.

fructore disaccharides

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.